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Coach Lee
United States
Приєднався 27 жов 2017
Coach Lee Wilson is a world-renown relationship expert and coach who helps people get an ex back after a breakup, save a marriage, and become more attractive.
Lee has coached people in relationships since 2000. His website is MyExBackCoach.com.
Lee holds a Master Diploma in Marriage and Family Counseling, has lectured at Pepperdine University among others, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men's Health, L.A. Business Journal, Cosmopolitan, Daily Mail, Metro UK, Bravo TV, Yahoo Lifestyle, Glamor, and MSN.
Lee uses real-life experience along with his work for over 20 years providing relationship-recovery coaching. He has multiple certifications for relationship coaching.
Get information on his Emergency Breakup Kit & Emergency Marriage Kit at MyExBackCoach.com.
SUBSCRIBE so you don't miss videos on saving relationships, keeping love strong, and the science of attraction. INSTAGRAM @RealCoachLee
Lee has coached people in relationships since 2000. His website is MyExBackCoach.com.
Lee holds a Master Diploma in Marriage and Family Counseling, has lectured at Pepperdine University among others, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men's Health, L.A. Business Journal, Cosmopolitan, Daily Mail, Metro UK, Bravo TV, Yahoo Lifestyle, Glamor, and MSN.
Lee uses real-life experience along with his work for over 20 years providing relationship-recovery coaching. He has multiple certifications for relationship coaching.
Get information on his Emergency Breakup Kit & Emergency Marriage Kit at MyExBackCoach.com.
SUBSCRIBE so you don't miss videos on saving relationships, keeping love strong, and the science of attraction. INSTAGRAM @RealCoachLee
No Contact If Hope Is Lost!
Get Coach Lee's Emergency Breakup Kit at MyExBackCoach.com/ebk
In this video, Coach Lee helps you maintain hope during the no contact period after a breakup. If you're wondering if your ex will come back, you're not alone. This period can be one of the most challenging times emotionally, but with the right mindset and approach, you can navigate it with resilience and optimism.
Understanding No Contact
The no contact rule is a strategy often recommended by relationship experts as a way to give both parties time to heal and gain perspective after a breakup. By cutting off all communication with your ex for a set period, you allow yourself the space to process your emotions and begin the journey toward personal growth.
Why Keeping Hope is Important
Hope can be a powerful motivator. It can give you the strength to get through each day, even when things feel overwhelmingly difficult. However, it's essential to balance hope with realism to avoid setting yourself up for disappointment. In this video, we explore practical ways to keep hope alive while also focusing on self-improvement and emotional well-being.
Tips for Keeping Hope Alive
Focus on Self-Improvement: Use this time to work on yourself. Whether it's picking up a new hobby, exercising, or learning a new skill, focusing on personal growth can make the no contact period more productive and fulfilling.
Maintain a Positive Mindset: It’s easy to let negative thoughts take over during this time. Practice mindfulness and positive affirmations to keep your thoughts constructive and forward-thinking.
Surround Yourself with Support: Lean on friends and family for support. They can provide a much-needed perspective and remind you of your worth and strength.
Reflect on the Relationship: Take time to reflect on the relationship and understand what worked and what didn’t. This reflection can provide valuable insights that can help in future relationships, whether with your ex or someone new.
Visualize Positive Outcomes: Visualization can be a powerful tool. Spend a few minutes each day visualizing positive outcomes, not just in terms of getting back with your ex but also in achieving personal goals and happiness.
Stay Busy: Keep yourself occupied to avoid dwelling on the past. Engage in activities that bring you joy and fulfillment.
Seek Professional Help if Needed: If you find yourself struggling to cope, don't hesitate to seek help from a therapist or counselor. They can provide strategies and support to help you navigate this challenging time.
What to Avoid
Obsessing Over Your Ex: Constantly thinking about your ex or checking their social media can be detrimental to your healing process.
Reaching Out Prematurely: The no contact rule is about giving space. Reaching out too soon can disrupt the process and prolong your healing.
Neglecting Self-Care: Your well-being should be a priority. Ensure you're eating well, getting enough sleep, and taking care of your mental health.
Final Thoughts
Keeping hope alive during the no contact period is about finding a balance between optimism and self-care. Remember, this time is not just about waiting for your ex to come back but also about rediscovering yourself and growing as an individual. By focusing on personal growth, maintaining a positive mindset, and seeking support when needed, you can navigate this period with resilience and grace.
We hope this video provides you with the guidance and encouragement you need to stay hopeful and strong. Don't forget to like, comment, and subscribe for more relationship advice and tips.
Thank you for watching, and remember: Your journey to healing and happiness is just as important as your hope for reconciliation.
Get Coach Lee's Emergency Breakup Kit at MyExBackCoach.com/ebk
In this video, Coach Lee helps you maintain hope during the no contact period after a breakup. If you're wondering if your ex will come back, you're not alone. This period can be one of the most challenging times emotionally, but with the right mindset and approach, you can navigate it with resilience and optimism.
Understanding No Contact
The no contact rule is a strategy often recommended by relationship experts as a way to give both parties time to heal and gain perspective after a breakup. By cutting off all communication with your ex for a set period, you allow yourself the space to process your emotions and begin the journey toward personal growth.
Why Keeping Hope is Important
Hope can be a powerful motivator. It can give you the strength to get through each day, even when things feel overwhelmingly difficult. However, it's essential to balance hope with realism to avoid setting yourself up for disappointment. In this video, we explore practical ways to keep hope alive while also focusing on self-improvement and emotional well-being.
Tips for Keeping Hope Alive
Focus on Self-Improvement: Use this time to work on yourself. Whether it's picking up a new hobby, exercising, or learning a new skill, focusing on personal growth can make the no contact period more productive and fulfilling.
Maintain a Positive Mindset: It’s easy to let negative thoughts take over during this time. Practice mindfulness and positive affirmations to keep your thoughts constructive and forward-thinking.
Surround Yourself with Support: Lean on friends and family for support. They can provide a much-needed perspective and remind you of your worth and strength.
Reflect on the Relationship: Take time to reflect on the relationship and understand what worked and what didn’t. This reflection can provide valuable insights that can help in future relationships, whether with your ex or someone new.
Visualize Positive Outcomes: Visualization can be a powerful tool. Spend a few minutes each day visualizing positive outcomes, not just in terms of getting back with your ex but also in achieving personal goals and happiness.
Stay Busy: Keep yourself occupied to avoid dwelling on the past. Engage in activities that bring you joy and fulfillment.
Seek Professional Help if Needed: If you find yourself struggling to cope, don't hesitate to seek help from a therapist or counselor. They can provide strategies and support to help you navigate this challenging time.
What to Avoid
Obsessing Over Your Ex: Constantly thinking about your ex or checking their social media can be detrimental to your healing process.
Reaching Out Prematurely: The no contact rule is about giving space. Reaching out too soon can disrupt the process and prolong your healing.
Neglecting Self-Care: Your well-being should be a priority. Ensure you're eating well, getting enough sleep, and taking care of your mental health.
Final Thoughts
Keeping hope alive during the no contact period is about finding a balance between optimism and self-care. Remember, this time is not just about waiting for your ex to come back but also about rediscovering yourself and growing as an individual. By focusing on personal growth, maintaining a positive mindset, and seeking support when needed, you can navigate this period with resilience and grace.
We hope this video provides you with the guidance and encouragement you need to stay hopeful and strong. Don't forget to like, comment, and subscribe for more relationship advice and tips.
Thank you for watching, and remember: Your journey to healing and happiness is just as important as your hope for reconciliation.
Get Coach Lee's Emergency Breakup Kit at MyExBackCoach.com/ebk
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Hi Coach Lee! My ex broke up with me last week because I did something wrong about not trusting him. I already apologized and he also said sorry. Then I asked him if wants to continue and fix our relationship but he said he is not sure and he is still mad at me. So said I will not wait for him to be sure and just accept the break up and he said ok. I immediately do NC for 4 days now. Am I doing it right? We’ve been together for more than 5 years. He also broke up with me 2 years ago but came back. It hurts that he dumped me again.
Why ex boyfriend want come back he moves on
Anybody from Massachusetts in here? Let’s meet for coffee! We’re in the same boat, and we can have someone to talk to that understands your pain
11 year marriage. Intimate 4 times a week for that time. Limerence and attraction right to the last week when the door slammed shut. Refusal to touch or hug intentionally forcing herself away. Booking international holidays and purchasing furniture for our home the week before. Purchased a 4 wheel drive , camping trailer and camping gear worth around $55 k. Everything appeared to be cruising. “I want to sell the house!” No explanation. No reasoning. Trying to reasonably work out what happened is just making it worse because there is no obvious trigger point. No contact for 17 days after she disappeared to her sisters interstate and upon return hits me with another I want to sell the house. Will not converse. Will not attend counselling. I personally have attended 8 sessions trying to keep myself sane. So cold and heartless. Appears 100 percent brainwashed.
I can help you get your ex back to you😊
10:44
Thanks Coach Lee, I now have her entire playbook. Don't worry though, I suffered for a few weeks before finding these videos. So the intended effect of no contact she hoped would happen, did happen. I do actually plan on asking her if we can try again now. That being said, I'm going to let it go for another few weeks. I appreciate that she put herself through something this difficult for the sake of what we had, and I want her to believe her victory was completely genuine for her own sake. She doesn't have to know that I took a fall.
As someone on the receiving end of no contact right now, these videos are fascinating.
the thing is that nowadays one can be so busy with self improvement (like myself), that hanging around with someone instead of focusing on your goals and solitude will feel like someone is holding you back. best thing is not to fall in love and just have a few hookups here and there. you won’t have to deal with the headache, meet their families or friends (because you wouldn’t want them around if it wasn’t for your ex anyway), and just focus on earning more money and staying fit.
Broke up with my partner of 6.5 years in December. We have lived together since with our child and she does most of the things mentioned in this video but is still adamant there's no future and wants to sell our house and move on.. we are nearing the end of the selling process and I can't see her changing her mind
Amen I hope Wife comes back to me some day🙏🙏🙏
I’m so struggling I needed this little encouragement I was nearly ready to txt him 😭💔 every month and a half since last September he said no contact I need a break so I gave it to him and contacted after that time, now I’m worried cause I haven’t initiated anything since the 8th of June he txt me asking how I was because I was going through this painful dental issue, then 8 days ago he txt me and said Hi how you feeling, I replied. Hi good thankyou and I didn’t ask him how he was, but knowing he had the dentist that day I think the next day I did say good luck and that’s it , so now I’m worried and as I say I’m back in punishment for not asking him, maybe this is my fault for not actually asking the words. How are you he often did this to me give me silent treatment if he didn’t like somthing I said or did and every single time I’d have to chase him crying as it hurts to be ignored or be given the silent treatment, and I told him this but he did it anyway. It’s so hard for me as I don’t have any family or friends and now I’m 55 years old and have no one I just am so broken and hurt but I am also trying I just don’t know I don’t want this pain I just don’t understand 😭😭😭😭😭😭💔💔💔💔💔💔 maybe I should have asked him how he was 🤷🏻♀️😭💔
Her parents influenced her and we were fighting a lot before breakup kind of little bit toxicity in our relation but it can be eliminated but she chosed to left as she told me there is toxicity but i was not toxic never cheated on her and no physical abuse and she never did these she said move on and find someone else and said i love u and letting u go and her parents wont allow us to marry due to cultural diffrences ...... any chance for her to change her mind ? But she just remeber my bad things 😢 as no one is perfect idk wht will happen someone plz tell me if u are going from the same situation 😢
What if "it's been six months.." and still not a word from.him.. But hey I'm not going to break.. NO WAY!!!
After a year I am still here...Heal everyone..Take your time...Focus on yourselves...No contact is the only way for even a slight chance of rekindling a relationship.
Thanks coach for this video ❤ i dont know it can relate to my situation or not but it calming.. been separated for 7 months, and he’s already with other people right after the breakup (even before) and dont know why there is still little hope in me that we goin to get back togaether.. feel stupid to feel that feeling.. well at least i knew i never done him wrong..
My avoidnat disappeared and no contacted initiated… not a fun experience
nc does not works in many situations... i listen these useless videos many months and did all, nothing worked, even she said why I didn't called her long time if I really love her... stay in contact but devalue them during contact... do not listen whıo says no contact...
My ex wife started seeing someone else. Hurts like hell. Maintains no contact but I’m mostly feeling sick . Hoping her new love interest fails, but then I take it back. The right thing is to wish her the best.
I contacted her after 30 days no contact just said could you help me with something she immediately responded yes tell me. I waited an hr and saw she viewed my stories right away as usual I responded saying hey nvm thx she just sent ? Afterwards, not sure what to think bout this what should I do next
Thank you for everything Coach Lee! I’m currently 5 weeks into no contact and it has been getting easier. The day after we broke up I started working out and I started my new job and am currently working towards getting my first car. Ever since I’ve found your channel I’ve watched your videos every single day you keep me hopeful and positive about the future!
Love is a decision is 100 percent correct.
Dumpers Remorse
You teaching! All true. Thank you
How do you have no contact when you live in the same house 😮
Watch this video all the way through ua-cam.com/video/EcA47MmHP_I/v-deo.htmlsi=iBL1KOqJRz907g85
Hello good people of the internet! I know Coach Lee advocates no contact rule but does that apply for birthdays? We've just recently broke up and kinda agreed to no contact with few exceptions - i.e. birthdays (mine is few weeks after hers) and important stuff (she had eye surgery and I am having Bachelor's exams)
Shall I apply no contact if I’m the one who hurt him and made mistakes and I took him for granted unintentionally though but I reached out and apologized and told him to give me a chance but he won’t reply . Shall try more to win him back or just respect his will😢
she was confused from the beginning, man. in fact she was so confused, that it even confused me to the point we only had arguments and finally broke up. now I’m confused why I still loved her so much.
After 78 days we meet suddenly on the street and after a day i broke no contact and text her. she didnt reply.what shall i do??
What if she's watching my stories from fake accounts?
That’s a good sign.
Think I messed up n ignored the reach out. It was a couple comments on my fb posts but I didn’t reply to her comments even tho I replied to others on the same post 🙈. She called me ignorant on the post. Have I totally blown it now? This was 5 weeks into been ghosted by my ex after she asked for space. I also think she is a dismissive avoidant. We had a 7 year relationship 20+ years ago and then recently got together for about 6 months.
Imagine you were the rebound 🤣
I NEEDED THIS VIDEO TY
Deleted her number and never even exchanged social media with her, since it’s a cancer in relationships! She doesn’t have anything besides old photos of us.
Understand that they don’t care about you or they wouldn’t leave, they don’t care about anything sensitive or personal you’ve ever told them, the people you’ve lost……they don’t care. They care about their selfishness.
I value your advice so much, I have found myself back to my secure self because of what you do. No contact worked, time to build.
What happens if they have money?
Depends on if money is worth more to them than you.
Well been 5 months and she's sleeping at another mans house. Pretty sure she don't care
So my girlfriend(Ex now)said she didn’t want to lead me on because she said she couldn’t put the time in and was too exhausted to care. I understood exactly and was obviously devastated by the news I wish I asked if she wanted to try and work things out. She also told me I deserved better and that she was really sorry but I don’t want anyone else I told I could wait but she told me I’d be waiting forever honestly. I got the feeling she genuinely didn’t find me interesting anymore cause we never had arguments we had the most lovely dates. It came out of nowhere we were doing good. But that’s how I felt she never really told me exactly how she felt and she didn’t think she had the time and energy to get things moving I’m having trouble understanding exactly what she meant and wanted. Maybe I should’ve asked but I’m trying to move on and focus on myself now but it’s hard I took the news pretty tough. I feel I should just initiate the No Contact rule for my sake cause I miss her so much.
No contact works! Been in a relationship for 3 years and 3 months, we lived together for more than 2 years. He broke up with me, obviously because the emotional attraction fell, as Coach Lee said. Tried to talk him out of the breakup for about 2 weeks (texting every 3-4 days to ask if he can reconsider, but he declined and said he needs time and space). On the 4-6th week, we still had limited contact, he’d seldomly initiate the contact, while I do most of the time. By 7th week, I decided to go no contact after watching Coach Lee’s videos. He reached out after 13 days, that was the longest time we didn’t talk. He congratulated me on my graduation. And I’m shocked at how responsive, excited he is in communicating with me. It seems like he has so much to ask and say to me. He asks so many things about how I’m doing, about my family, my review for the bar exam, and he also shared (without me asking) about his life updates. He was just so excited to talk to me. And he even told me he’d buy me fruits so I’d feel better. And he always prioritizes my messages (does not reply nor read mutual friends messages), but replies so quickly to me and tells me when he’s busy and can’t reply immediately. I don’t know what happened to him why he suddenly turned like coming towards me (he also began liking my family’s and parents’ posts on fb which he does not even do for his own family and parents). He’s been consistent in watching and heart reacting to my stories. I don’t know why he suddenly turned like this. But I’m making sure to be reserved, though I’m still friendly and upbeat, but he can feel I put up some distance (tho I’m not cold), I’d just let the conversation die out. He seems to be coming towards me slowly, and I intentionally do not really engage that long in the conversation but make it light. Now, I don’t know how to handle this. 🥲
I lost a job and now have found a new really good one. I’m doing really well now, do I break no contact?
I’m wondering if I should break no contact after 3 or so months. I had lost a job and that put a stress on the relationship. Since then I’ve launched 2 side hustles and found a really good new job, is it worth telling my ex?
This video saved me at the last minute. Thank you coach Lee I ALMOST BROKE AND LITERALLY WAS ABOUT TO SEND MY EX A DM FROM AN OLD INSTAGRAM ACCOUNT! (I am blocked on everything)
I feel all those feelings, because I loved him but I broke up with him because I knew he didn’t love me. And this is the worst of both worlds. 😢I get the feelings of the one who broke up with and the one who had been broken up with at the same time. And I can’t reach out because he disrespected me, and rejected me and never apologized. I know he won’t reach out because I broke up with him.
AMEN! Fantastic message sir!
Can these principles work for friends with benefits situation?
Yes they can and often do.
It's another word for lustv
It lust
My ex just texted me lol